Hear From Our Founder
Our Approach
Your mind doesn’t heal in isolation. It heals with your body.
Real healing doesn’t just happen in therapy. It happens in the quiet moments in between — when you’re trying to sleep, eat, move, cope, or just get through your day.
But most platforms give you only one piece — and expect you to figure out the rest.
FYB (Feel Your Best) brings it all together. Therapy, movement, mindfulness, nutrition, sleep, peer support — all in one place.
And you’re never alone. We walk with you, every step of the way.
Backed by Science —
Integrative Care Works
Integrative mental health care, combining therapy with lifestyle interventions, improves recovery rates by up to 60% compared to therapy alone — World Health Organization
People receiving combined mental and physical care are 30% less likely to relapse, and experience significantly better long-term outcomes — Harvard Medical School study
Mind-body interventions (like yoga, sleep hygiene, and nutrition) delivered statistically significant reductions in depression, stress, and sleep disturbances, especially when paired with therapy — Journal of the American Medical Association (JAMA) Psychiatry meta-analysis (2023)
Our Ecosystem of Care
Customised Plan
A structured mental wellbeing care plan designed around your needs
FYB Peer Circle
Lifetime free access to FYB’s peer support circle
1-1 Therapy
1-1 therapy sessions with experienced and vetted psychologists
Progress Trackers
Detailed monthly well-being progress metrics and reports
Expert Coaches
For guidance on sleep, food, movement, and mindfulness
FYB Care Specialist
A dedicated FYB Care Specialist who walks with you at every step
We have a limited number of early access spots to our full personalized experience at a fraction of what it will cost you elsewhere.
We are offering Early Access Pricing on our care plans - starting at ₹6,500 per month.
We have flexible pay as you go sessions as well.
This is the care we wish we had — and now, we’re building it with you. Your journey doesn’t have to start alone. We’re ready when you are.
This is for anyone carrying the quiet weight of their struggles
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Anxiety that shows up as overthinking or constant worry
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Loneliness or isolation, even when you’re around others
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Burnout from work, caregiving, or just keeping it all together
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Depression that feels like a fog you can’t name
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Grief or loss that has quietly reshaped your life
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Insomnia, mood swings, emotional eating, or low energy
If you’ve tried self-help tools or therapy but still feel stuck — FYB offers something different. We help you reconnect with your mind, body, and self — supported by people who care.
You don’t have to have it all figured out. We’ll walk with you — one step at a time.
How it works ?
01
Say Hi on WhatsApp
Start with a quick message. An FYB Care Specialist will ask you a few questions to understand what you’re feeling and what you need.
02
Get Matched
The FYB Care Specialist will connect you with a therapist and other experts who are the best fit for you.
03
Your Journey begins
Your guided care journey begins — with 1-1 and group sessions, tools, and progress reports.
It’s your care — built around your unique needs.
Virtual, Private, No Spam
The Feel Your Best Difference
FYB | Self-help Resources | Other Therapy Platforms | |
|---|---|---|---|
Therapy | Matched + guided, rematch if it’s not working for you | Self-search, trial and error | Directory, limited matching, and inconsistent experience |
Yoga/Mindfulness/Sleep Coaching | Live group sessions | Free (non-personalized) | Not offered |
Nutrition Coaching | 1:1 session with expert nutritionist | DIY, online search based | Not offered |
Dedicated Human Support | Dedicated Care Specialist | Chatbot or email support | Chatbot or email support |
Progress Tracking | Monthly progress report | If available, mood tracking only | Verbal & unstructured |
Community Support | Lifetime Free Access to FYB’s Peer Circles | None or self-initiated via social media | Not offered |
Total Monthly Cost | Starting at ₹6,500 (Early Access Price) | ₹2,000+(free tools, self search, trial and error) | ₹20,000+ (therapy + diet + yoga classes etc.) |
How FYB compares ?
FYB | Self-help Resources | Other Therapy Platforms | |
|---|---|---|---|
Therapy | Matched & Guided | Self-search, trial & error | Directory listing, trial & error |
Yoga/Mindfulness/Sleep Coaching | Live group sessions | Free (non-personalized) | Not offered |
Nutrition Consult | 1-1 session | DIY, online search | Not offered |
Dedicated Human Support | FYB Care Specialist | Chatbot, Email | Chatbot, Email |
Progress Tracking | Monthly progress report | Mood tracking via apps
| Verbal, Unstructured |
Community Support | Lifetime Free Access | None/social media based | Not offered |
Total Monthly Cost | ₹6,500+ (Early Access Price) | ₹2,000+ | ₹20,000+ |
This is your invitation.
To feel whole, not overwhelmed.
To take one small, supported step towards feeling your best.